“Phoebe creates a very friendly environment where you instantly feel comfortable. Helped me to build on my goals week on week in a safe manner, providing helpful tips and education. If you want a great PT without any fuss, she’s the first choice!” - Prajwal
Strength & Wellness Coaching
Using strength training and support for your wider health and wellness to help you reach your health and fitness goals.
Strength Training
Personalised strength training programmes will be the key to successfully reaching your health and fitness goals.
Nutrition
Nutritional support to make sure you’re fuelling your body and have a good relationship with food so you can reach your goals faster.
Recovery
Personalised recommendations for rest and recovery to prevent injury, manage pain and optimise training.
Get stronger. Feel better. Live happier!
I believe building physical strength lays the foundation for reaching any health and fitness goal.
Do you want to lose fat or build muscle? Reduce pain and improve mobility? Recovery from injury? Improve your confidence and mental health? If those things apply to you, then strength training will be the key to your success.
My knowledge and experience in strength training & wellness will help you get stronger, transform your body and mind, feel your best and live life to the fullest!
What makes my coaching unique?
Expert Knowledge
Expert level knowledge base beyond typical personal training education that I can adapt and apply any client.
National Powerlifter
Years of personal experience in strength training and competing as a national powerlifter. I have used strength training to transform my own mental and physical health.
Clinical Experience
Experience working in clinical settings with people who have complex medical needs that have required exercise & rehabilitation. This helps me keep any client safe.
Client-centred & Evidence-based
Fully personalised programming and support that’s based on scientific evidence and can be adapted to any level of ability.
Client Reviews
“I’ve never been one to overly like going to the gym but since training with fit with pheebs I’ve hugely found my confidence and find walking into a crowded gym much easier. Phoebe breaks each exercise down so I can easily understand them and has given me the courage to push myself and try power lifting techniques which I really enjoy.” - Callie
“Phoebe makes the environment at the gym comfortable and is very helpful. The exercises and overall experience were top-notch, making the workout session truly enjoyable and effective.” - Dotty
“100% recommend! Pheebs has helped me build back my confidence in the gym and is helping me make significant progress week on week. She has a way of making you feel very welcome and at ease - a first for me in a gym!“ - Annie
“I was a bit lost with my fitness goals and interests, getting older and shifting my focus away from long term sports interests. Working with Phoebe has been a real eye opener and has get me enthusiastic about getting back in the gym. Her physio knowledge helping her to identify things that may impact my fitness as well as her willingness to align the style of program to my interests. She also actively engages with other trainers and professionals for insight. In summary you really feel you are working with a qualified and focused person with a real depth of knowledge, oh and the gym she uses is also a really relaxed place.” - Damian